Archives for September 18, 2010

Golf Swing Mechanics – The Press and Its Role in a Winning Swing Pattern!

Executing a seamlessly smooth, well coordinated and highly potent swing is the essence and overall goal of golf swing mechanics.

Winning golf swing mechanics require the golfer to correctly execute both the forward and reverse press. Together they maintain balance, generate power and synchronize all the various moving components – blending them all into one fluid, well timed expression of the club.

Unfortunately, many golfers struggle to correctly incorporate these two actions into their golf swing mechanics.

In his book, “Golf Can Be an Easy Game”, author Joe Novak describes in greater detail the roles of the forward and reverse press and their rightful place in winning golf swing mechanics.

Novak writes;

“The swinging of a golf club is a double-handed, ambidextrous motion which completely involves the player from toes to fingers. It is this all encompassing involvement of the player in a properly executed golf swing that gives a golfer that completeness of ease, grace and rhythm.

Being the two-legged creatures we are, it is understandable that to swing the club up and to the right we should balance ourselves on the right foot, and to swing the club down and to the left, we should rebalance ourselves on the left foot. However, at the very outset of the golf swing a quandary is presented.

In assuming the initial position from which to start the swing, the natural position for the hands on the club places the right hand in the lower position on the club handle. This invariably causes the player to relax the right knee slightly and by so doing the player finds their balanced on the left foot. As long as they remain balanced on the left foot, it is unnatural to move the club from the ball.

However, through the simple process of the forward press, a slightly added forward movement of the right knee, the player can make a complete change of knee positions and balance on their right foot. Thus they can use their entire right side from hip to shoulder to lead their body into the diagonal stretch action, whereby the club can easily and naturally be raised to the top of the swing.

This handling of the knees—the forward press and the reverse press leave the player so balanced, when the top of the swing is reached, that it is possible to reverse the knee positions and thus rebalance the player on their left toe. The entire left side from hip to shoulder can then be used to lead the body into the diagonal stretch action to the left, so that the club can be brought down into and through the ball with a full, free, powerful movement.

There is no shortcut to this one-two action of the forward press and the reverse press and it will set the body up so that it can follow in perfect timing with the movement of the up and down swing.

In addition to balancing the player so that they are ready body-wise to go into the swing, the one-two of the forward press and reverse press accomplishes one other thing. It moves the hands in a slight forward movement and carries the hands back. It thus places them in a perfect position so that the hands can set or cock the club into position, in harmony with the upswing action of the body.

There is no shortcut to this one-two action of the forward press and the reverse press. Not only will the body be set up so it can swing the club up on the inside, but the hands will be put in a position where their action of cocking the club into position can be synchronized.

Incidentally, it is this four movement rhythm which made Bobby Jones a golfing master“.

Winning golf swing mechanics require that the golfer correctly perform both the forward and reverse press.

Use Novak’s expert advice to properly incorporate the forward and reverse press into your swing pattern!

Check back soon for more tips and posts to help improve your golf swing mechanics!

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